Muay Thai is Thailand’s type of boxing, so it’s also popular as Thai boxing. It’s often referred to as ‘the art of eight limbs,’ meaning it involves the use of both arms and both legs. At its core, Muay Thai is a martial art sport and is now played in western rings.
Many people in Thailand practice Muay Thai as a defense tool against enemies. However, it serves more than just a way to defend yourself. Its benefits to a person’s body extend beyond equipping him/her with abilities to defend or fight. Muay Thai offers several other benefits to the body that we’ll talk about here.
Muay Thai Training Camp at Phuket island in Thailand
Being a traditional Thai sport, numerous training camps across Thailand teach Muay Thai to natives and foreigners. Given that it’s a highly beneficial sport, people worldwide are taking great interest in practicing Muay Thai.
Its ability to improve the fitness levels quickly, help in weight loss, and improve the overall health of the individual practicing Muay Thai has made it popular among people from other parts of the world. Many people from other countries visit Thailand to learn Muay Thai.
Phuket island is a beautiful island in Thailand .There are many Muay Thai camps at Phuket because it has many beaches.
Muay Thai: How does it benefit your body?
It’s a full-body workout
One of the foremost factors that make Muay Thai highly beneficial is that it’s a whole-body workout. It involves both the upper and lower torso, meaning your legs, arms, and core muscles all work together.
In the movement of the lower torso, your calves, glutes, and hamstrings get strength. While in the upper torso movement, your core, triceps, and biceps achieve strength. Practicing Muay Thai regularly provides strength to your whole body.
Helps in weight loss
Working out in the gym isn’t the only way to reduce weight. Muay Thai is a brilliant way to lose weight. Muay Thai is a high-intensity sport where a little session of training can burn a lot of calories. As a result, you get rid of excess fat rapidly. The key to achieving weight loss benefit from Muay Thai is to practice it regularly.
Strengthen your bones
As we grow old, our bones become weaker, which might lead to bone health issues. Muay Thai is proven to be beneficial for your bone health. By improving the bone density, it helps achieve healthy and strong bones and joints.
Beneficial for cardiovascular health
Since Muay Thai involves intense training sessions, it’s an intense workout. Muay Thai training sessions include intense workouts or movements of the body, which increases your heart rate and increases the blood flow. As a result, your heart vessels are widened, meaning your heart will need to produce lesser force to pump blood.
Muay Thai training helps you achieve better fitness levels with improved strength, endurance, and stability. Suwit program at www.muaythai-thailand.com is a good Muay Thai training camp at Phuket island for good health. Muay Thai can be a great choice to begin your fitness transformation journey if you want to achieve better fitness. So when are you starting your journey?